Feb 10, 2020 7:00 pm to 8:30 pm – Parent session "Helping your child with Stress"
Presenter: Dr. Haley Watson Location: Hollywood Education Centre Room 1 (Gym) Cost: Free (No registration required)
This workshop will provide you with tools for helping your children deal with stress and anxiety stemming from things like school, social media, and friendships, as well as tools for managing your own stresses and pressures as a parent. It will provide an overview of mental health and how to boost self-esteem, independence, and emotional resilience in youth. You will leave with practical strategies for maintaining a connected relationship with your children and helping them cope with the ups and downs of growing up in today's world.